Did you know that your correct posture is directly related to your overall well-being? Your posture while sitting, walking, standing, and squatting has a direct impact on your internal muscles and organs. Have you ever heard that continuous poor posture can ultimately lead to chronic pain and even disease in the long run?
That’s why we’ll dive into the nitty-gritty of “home gym mirror” and its importance in assisting you with maintaining correct posture while exercising.
The Direct Impact of Home Gym Mirror On Overall Well-being
Here are the reasons that showcase the importance choosing the right home gym mirror size.
Improved health
Have you ever heard that your posture had a direct impact on everything, from your digestion to the risk of developing disease?
In short term, poor posture leads to neck and back pain, weak balance, breathing difficulties, and even headache. And in the long-term, it causes diseases like digestive distress- due to the compression of your gastrointestinal tract- and increased blood pressure.
Decreased injuries
Only by small investment on home gym mirror wall save big bucks. Poor posture, particularly during exercise can easily lead to injuries, requiring significant expenditures on recovery or even physiotherapy.
A home gym mirror wall gives you a chance to analyze your form and flee any habits and posture causing injury. It enables you to distinguish between pulling your glutes vs your lower back and helps you notice whether your shoulders are scrunching toward your ears.
Improved Appearance
A home gym mirror helps you notice any discrepancies in your posture, particularly while exercising. It helps you quickly roll back your rounded shoulder or relax a hunched chest in seconds. All these poor postures prevent you from seeing the desired physical changes you want from your exercise.
Recommended Thickness for Gym Mirrors
A home gym mirror need to be sturdy enough to withstand and endure the vibrations and echoes caused by intense physical activates in the room.
The best recommend thickness for home gym mirror is about 0.25 inches; this thickness can easily endure the vibration in the room while remaining easy to install and easily adaptable to any home gym.
Although, you have the option to choose a slightly thinner mirror, we strongly recommend committing to a 0.25 inches’ thickness to prioritize safety and ensure high quality.
Home Gym Mirror Wall: Installation Guide
- Clean the wall where you want to attach the mirror
- Determine the desired placement that you want to place the bottom of the mirror and draw a straight line to mark the location
- Hold a J bar in place together with the marked line and then make 4 screws marks using pencil
- Drill 4 holes at the marked spots and insert 4 anchors into them
- Securely attach the J bar by drilling four screws into the anchors using a drill
- Place the mirror on top of the J bar and make two marks above the mirror for the mirror clips
- Temporarily remove the mirror and apply the mirror glue to the back of the glass
- Reposition the mirror in place and attach mirror clips to the two marks on the wall, then cover the clips with clip covers.
Home Gym Mirror Specifications
| Available Sizes | 36″ X 60″, 36″ X 72″, 48″ X 60″, 48″ X 72″, 48″ X 84″ |
| Type | Low-Iron or Tempered Mirror |
| Mirror Thickness | 0.25 inch |
| Edge Work | Flat Polished |
| Shape | Rectangle |
| Safety Backing | Standard |
| Style | Modern, Contemporary |
| Composition | Copper Free, Lead Free, Low-iron Mirror |
| Clarity | HD |
| Hardware Included | 4 Mirror Clips, J Bar, Screws, Specialty Mirror Adhesive |
FAQ
How much does a home gym mirror installation cost?
The price of home gym mirror installation ranges from $600 to $1000, or even more, depending on factors like the size, quality, framing options, and so on.
How high must home gym mirror hang from the floor?
Typically, it’s recommended to hangs the mirror 6 feet above the floor, but 8 feet is also acceptable and not out of the ordinary either. The size of your space gives the clue how high the mirror should be hanged from the floor.
Which are the best home gym mirrors?
The best home gym mirrors are HD or tempered mirrors. They are sturdy enough and provide higher quality image.
What type home gym mirror is suitable for dance studio?
For a dance studio, the quality of reflection is a key. So, you should choose the one with the clearest and cleanest reflection on the glass. Therefore, low-iron glass or tempered glass is the preferred choice as they offer the best possible visibility. Low-iron glass mirror doesn’t have the standard blue tint glass, providing a clearer reflection.
Is installing home gym mirror necessary?
Yes, installing a home gym mirror is highly recommended. It ensures correct form and posture, allows for safe workout adjustments, boosts mental resolve, and increases awareness of your surroundings while moving. It also makes your room appear airy and spacious than it actually is.
Bottom line
Home gym mirror placement is the perfect option to analyze our posture while exercising. The best home gym mirrors are full length and width -providing HD quality-, allowing you to see yourself fully while moving around during your workout.
And lastly, if you need a professional assistance with installing a home gym mirror, reach out to ESNA GLASS. Our team of professionals are always here to help you, offering 24/7 services.
Trust us! We are the best in our field throughout Canada.
